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Brussel Sprouts and apple salad

Brussel Sprouts and apple Salad

Raw Brussels Sprouts are an excellent foundation for this apple-garnished, sunflower seed salad. Along with its vinaigrette made using local ingredients such as maple syrup, Bas-du-Fleuve salted herbs and camelina oil, it’s truly a unique and delicious accompaniment.


  • 4 cups Brussels Sprouts (about fifteen sprouts, according to size)
  • 2 green onions
  • 1 large apple, cut into matchsticks
  • 4 Tbsp sunflower seeds, roasted


  • 3 Tbsp cider vinegar
  • ½ Tbsp Salted Herbs
  • ½ tsp maple syrup
  • ½ Tbsp Dijon mustard
  • Pepper, to taste
  • ¼ cup camelina oil OR sunflower seed oil


  1. 1

    Mix all vinaigrette ingredients, except oil. Infuse for 5 minutes then add oil. Mix well.

  2. 2

    Slice sprouts using a blender or a knife. Slice green onions evenly.

  3. 3

    In a large bowl, mix sprouts, shallots and apple sticks. Add vinaigrette and mix well.

  4. 4

    Garnish with sunflower seeds and serve.