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Caribbean Red Beans

Caribbean Red Beans

We love this fragrant, vegetarian dish accompanied by Creole rice and a variety of hot sauces. The beans freez well. 


  • 2 medium onions, chopped 
  • 1 celery branch, chopped 
  • 1 green Bell pepper, diced 
  • ¼ cup olive oil 
  • 4 garlic cloves, chopped 
  • 1 packet green onions, chopped 
  • 2 Tbsp Caribbean Layover spice blend, ground 
  • 2 Tbsp smoked paprika 
  • 1 tomato, diced 
  • 4 cups cooked red beans 
  • Salt to taste
  • 2 cups coconut milk


  1. 1

    Place the onion, celery, bell pepper and oil in a saucepan. Heat on medium and cook for 5 minutes. Add the garlic, green onions, ground spice blend, smoked paprika and tomato. Cook 3-4 minutes more.  

  2. 2

    Add the red beans with their liquid, coconut milk and salt. Bring to a boil and simmer for 20 minutes, stirring occasionally. Add a little boiling water if the sauce is too thick or cook some more if not creamy enough.