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Cream of cauliflower soup

Cream Of Cauliflower Soup

This rich, velvety soup is dead simple to make. We like to add a few strips of bell pepper and croutons for garnish.


  • 2 Tbsp oil
  • 2 small onions, minced
  • 2 cloves garlic, chopped
  • 1 cauliflower, in florets
  • 1 large apple, peeled and cubed
  • 1 Tbsp Stew Spices, ground
  • Salt to taste
  • cups water or stock


  1. 1

    Heat oil in a large pot on high. Sauté onions and garlic for a few minutes until onions are translucent.

  2. 2

    Add cauliflower, apples, spices, salt and stock.

  3. 3

    Bring to a boil, reduce heat to medium and simmer for 35 minutes.

  4. 4

    Purée soup with a stick blender or in a food processor until smooth.

  5. 5

    Garnish with a few strips of bell pepper and parsley if desired.