newsletter fr
Excluding taxes and delivery
The product just got added to your cart!


Fish Steaks with Meen Masala

Fish steaks with Meen Masala

If Meen Masala is good on fish in Kerala, imagine what a dash of it can do for your favourite fish recipe.


  • 1 lb firm fish steaks
  • 2 tsp Meen Masala, ground
  • Salt, to taste
  • 3 tbsp olive oil
  • ½ tsp fenugreek seeds
  • 1 onion, chopped
  • 3 tsp ginger, chopped
  • 1 cup fresh peeled tomatoes or canned tomatoes
  • 1 glass white wine
  • 4 tbsp fresh dill, chopped
  • 4 tbsp capers, rinsed (optional)


  1. 1

    Season the fish with the Meen Masala and salt.

  2. 2

    Heat a large pan over medium-high heat. Pour in the oil and brown the fish for 2 minutes on each side.

  3. 3

    Remove the fish. Add the fenugreek and temper the seeds until golden brown.

  4. 4

    Add the onion and the ginger, and cook until golden.

  5. 5

    Pour in the chopped tomatoes, the wine and the capers. Cook the sauce until the flavours are melded (3-5 minutes).

  6. 6

    Place the fish in the sauce and let simmer slowly until cooked.

  7. 7

    Garnish with dill and serve.