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Hawaiian Poke

Hawaiian Poke

The ingredients found in Hawaiian Poke are also characteristic of those found in Japanese cuisine. It’s important to use fresh fish for this recipe.


  • 2 Tbsp dry wakame
  • 1 lb tuna filet or fresh fish
  • 2 Tbsp ginger, chopped fine
  • ½ cup mild onion, sliced fine
  • 4 Tbsp coconut aminos or 2 Tbsp tamari
  • 1 tsp Teja pepper flakes or fresh hot chile, ground, to taste
  • 2 Tbsp sesame oil
  • Salt to taste
  • 3 scallions, sliced
  • 3 Tbsp toasted sesame


  1. 1

    Place wakame in a bowl and cover with ½ cup hot water. Set aside.

  2. 2

    Put plates in the fridge for 20 minutes. Rinse fish well and pat dry. Cut fish into 1-inch cubes and place in a bowl.

  3. 3

    Drain wakame and add to the cubed fish with remaining ingredients. Stir gently. Divide among the plates and serve.

A variation of the Balinese Tataki from The Spice Trekkers Cook at Home