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Melt-in-your-mouth Nordic fennel

Melt-in-your-mouth Nordic fennel

The fennel caramelizes nicely thanks to maple sugar in the Nordic spiced salt and is equally delicious when served hot or at room temperature. A great side dish or perfect addition to other mezzes. Add a few drops of your favourite vinegar or lemon juice, as a finishing touch.


3 fennel bulbs

1 Tbsp Nordic spiced salt or more, to taste

4 Tbsp duck fat or olive oil

1 tsp vinegar, of your choice (opt.)


  1. 1

    Cut bulbs into 4 or 6 sections; depending on their size. Set aside a few nice leaves to use as a garnish.

  2. 2

    Heat a cast-iron pan on medium-low.

  3. 3

    Add duck fat to the pan. Season the fennel with Nordic Spiced Salt and place the wedges, flat side down, in the pan.

  4. 4

    Cook slowly, turning over once the fennel begins to caramelize.

  5. 5

    Continue cooking, turning occasionally until the fennel is caramelized and tender. Use a sharp knife to verify if needed.

  6. 6

    Serve garnished with fennel leaves and a dash of vinegar – if your heart so desires.