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Parsley and lemon cod

Parsley and lemon cod

A simple, yet always tasty dish, that’ll enchant even those who are not fish lovers.


  • 1 lb cod filet
  • 2 tsp sea salt
  • 1 Tbsp Staff Spice Blend for Fish, ground
  • ¼ cup flour (approx.)
  • 4 Tbsp olive oil
  • 6 Tbsp butter
  • ¾ cup parsley, chopped
  • Juice of a large lemon


  1. 1

    Rinse the fish filets in cold water. Sponge dry using a paper towel. Place on a plate and sprinkle with all the salt on both sides. Let rest for at least 30 minutes.

  2. 2

    Sprinkle the fish with the spices, then flour the filets – shaking off any excess flour.

  3. 3

    Heat a large pan on medium. Pour in the oil and introduce the filets.

  4. 4

    Cook for 3-4 minutes, until golden, on one side. Turn over the fish and cook for a few more minutes.

  5. 5

    Place pieces of butter between the fish filets. Sprinkle parsley and pour on lemon juice. Shake the pan gently to emulsify the sauce. Serve immediately.