Parsley and lemon cod
A simple, yet always tasty dish, that’ll enchant even those who are not fish lovers.
Ingredients
- 1 lb cod filet
- 2 tsp sea salt
- 1 Tbsp Staff Spice Blend for Fish or Vegetable spice blend, ground
- ¼ cup flour (approx.)
- 4 Tbsp olive oil
- 6 Tbsp butter
- ¾ cup parsley, chopped
- Juice of a large lemon
Method
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1
Rinse the fish filets in cold water. Sponge dry using a paper towel. Place on a plate and sprinkle with all the salt on both sides. Let rest for at least 30 minutes.
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2
Sprinkle the fish with the spices, then flour the filets – shaking off any excess flour.
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3
Heat a large pan on medium. Pour in the oil and introduce the filets.
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4
Cook for 3-4 minutes, until golden, on one side. Turn over the fish and cook for a few more minutes.
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5
Place pieces of butter between the fish filets. Sprinkle parsley and pour on lemon juice. Shake the pan gently to emulsify the sauce. Serve immediately.
