Name: Refried Sweet Potato
Ingredients: 3 cups cooked sweet potatoes; 4 Tbsp coconut oil; 1 onion, chopped; 2 cloves garlic, chopped; 1 Tbsp ginger, chopped; 1 tsp curry, ground; ¼ tsp long pepper or black pepper, ground; ¼ tsp turmeric, ground; Salt to taste; 6 Tbsp coconut milk (opt.)

Sweet potato dishes with curry are delicious, no matter which curry you choose. We like to use Mild Curry or Imperial Kashmir Curry for this one.

Ingredients

3 cups cooked sweet potatoes
4 Tbsp coconut oil
1 onion, chopped
2 cloves garlic, chopped
1 Tbsp ginger, chopped
1 tsp curry, ground
¼ tsp long pepper or black pepper, ground
¼ tsp turmeric, ground
Salt to taste
6 Tbsp coconut milk (opt.)

Method

1
Peel sweet potatoes.
2
Heat a pan or wok on medium. Add oil, onion, garlic, ginger, curry, long pepper and turmeric. Sauté for 2 minutes.
3
Add the sweet potatoes. Cook them for a few minutes until warmed through. Mash into a purée in the wok with a wooden pestle or potato masher. Cook for 2-3 more minutes, stirring regularly. Salt and add a little coconut milk for a creamier texture.