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Smashed Cauliflower Salad

Smashed Cauliflower Salad

To obtain optimum results when making this salad, it’s important not to rinse the cauliflower in cold water - allow it to cool at room temperature. This way it will remain relatively dry and the salad will not be water-logged. 


  • 1 medium cauliflower 
  • 2 Tbsp couscous blend, ground 
  • ¼ cup lemon juice 
  • 2 Tbsp red wine vinegar 
  • 1 tsp grated lemon zest 
  • Salt, to taste 
  • ½ cup olive oil 
  • ½ cup cilantro or parsley, chopped  


  1. 1

    Crumble the cauliflower into small bouquets and cook in salted, boiling water until tender. Pour into a colander and let cool (do not place under cold water).

  2. 2

    Meanwhile, place the spices, lemon juice, vinegar and lemon zest in a salad bowl. Mix well using a fork, incorporate the olive oil.  

  3. 3

    Put the lukewarm cauliflower into the salad bowl and crush with a potato masher until the cauliflower resembles a rustic couscous.  

  4. 4

    Mix well and let rest for at least 30 minutes.

  5. 5

    Incorporate chopped herbs of your choice, taste and adjust for salt, oil or lemon juice, according to your personal preference.