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Spicy, caramelized squash

Spicy, caramelized squash

Here’s a genuine autumn dessert that requires very little effort. If you don’t have a ready-made pumpkin pie spice blend, simply use nutmeg, ginger and pepper, the results will be equally delicious.


  • 1 squash (pumpkin, Buttercup, Kabocha, ...)
  • 3 Tbsp butter or coconut oil
  • ½ cup cane sugar or molasses or maple syrup
  • 2 tsp pumpkin pie spices, ground
  • 1 pinch of salt


  1. 1

    Pre-heat oven to 375 °F.

  2. 2

    Cut the squash in half or quarters. Remove all fibers and seeds.

  3. 3

    Rub the squash thoroughly, using half the butter.

  4. 4

    Add sugar (or molasses) into the hollows of the squash.

  5. 5

    Sprinkle with the ground spices and salt.

  6. 6

    Divide the remaining butter into pieces and place on squash sections.

  7. 7

    Cook for 45 minutes to 1 hour, depending on the size of the squash.

  8. 8

    Serve with vanilla ice cream or whipped cream.