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Stir-fried chinese broccoli

Stri-fried Chinese broccoli

In Asia, this is the most common way to prepare Chinese broccoli. Regular broccoli - cut lengthwise - can also be used. Even cutting is important since the pieces all need to be the same size.


  • 1 bunch Chinese broccoli (gai lan)
  • 1 tbsp salt
  • 2 tbsp duck fat or coconut oil
  • 2 cloves garlic, chopped
  • 2 tbsp coconut aminos or 1 tbsp fish sauce
  • 2 tsp sesame oil
  • 1 tsp maple syrup
  • Pepper or chile to taste


  1. 1

    Wash broccoli and remove rough, dry ends at the bottom.

  2. 2

    Fill a wok halfway with water. Add salt and bring to a boil. Cook broccoli in water for 2-3 minutes (the time it takes to bring the water back to a boil).

  3. 3

    Transfer broccoli into a colander and let drain for 1 minute.

  4. 4

    Wipe the wok. Place on medium heat. Add duck fat and garlic. Cook for 30 seconds (the time it takes for the garlic to start sizzling). Add the well-drained broccoli and remaining ingredients.

  5. 5

    Stir well and cook for 30 seconds more.