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Three Pepper Trout

Three Pepper Trout

An easy, tasty recipe! It’s better to cook the fish in the oven, but it’s also good when pan-fried.



  • 2 Tbsp maple syrup
  • 1 Tbsp soy sauce
  • 1 tsp toasted sesame oil


  1. 1

    Preheat oven to 450° F. Crack peppercorns and mix into a bowl with soy sauce.

  2. 2

    Rinse trout filets and pat dry with a paper towel. Put fish into the bowl and flip to ensure each side is totally covered in sauce and pepper. Let stand 5-10 minutes.

  3. 3

    Lightly oil an oven-proof dish and place filets on top. Roast for 5-8 minutes, depending on the thickness of the fish. Meanwhile, stir together garnish ingredients in a bowl.

  4. 4

    Remove fish from oven. Lay on plates and pour enough garnish on top of each piece.