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Recipes

Vegetarian Bulgur Pilaf

Vegetarian Bulgur Pilaf

A vegetarian bulgur pilaf, delicious and filling. Garnish with garlic yogurt on the plate and serve with a green salad or roasted vegetables.

Ingredients

  • Olive or coconut oil
  • 1 onion, diced
  • 1 small eggplant, diced
  • 2 cups bulgur
  • 3 cups water
  • 2 small tomatoes, diced
  • 1 cup cooked chick peas
  • 1 Tbsp coriander, ground
  • ½ tsp fenugreek, ground
  • ½ tsp cumin, ground
  • 3-4 allspice berries, ground
  • bay leaf
  • Salt to taste

Method

  1. 1

    Heat a large pot on medium. Sauté onion and eggplant in the oil for 3-4 minutes.

  2. 2

    Add the bulgur and sauté 1 minute more.

  3. 3

    Add the water, tomatoes, chick peas, spices, and salt. Stir well.

  4. 4

    Increase heat, bring to a boil and simmer for 5 minutes.

  5. 5

    Reduce heat, cover, and cook for around 20 minutes.

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