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On the hunt for the world's best spices and blends

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Green Beans Simmered with Tomatoes

 

Green Beans Simmered with Tomatoes - Recipe | Spice Trekkers

The spices used in this recipe are the same as those used in a blend common in Bengal, generally found under the name Panch Phoran.

Ingredients

 

Method

  1. Heat coconut oil in a pot on medium. Fry whole spices until they begin to sizzle. Add remaining ingredients. Stir well and sauté for 1 minute.
  2. Form a cone with the green beans in the pot. Cover and simmer on very low heat, 20-30 minutes, until the vegetables are cooked. Check occasionally to make sure the beans aren’t boiling or sticking. If needed, stir and reform the cone.

A variation of the Shafi’s Steamed Beets from The Spice Trekkers Cook at Home